Movement Assessment

A postural assessment is a useful tool with which you can guide your current training programme or goals.  In this assessment, I will look at your gait, how you stand, your posture and the results reflected in a sequence of table tests.  These will help to build a picture about any ribcage or pelvis malalignment, muscle strength or weaknesses, the ranges of motion available at different joints and the cause of any potential muscular imbalances.  Following this 1 hour assessment, I will provide you with a few takeaway techniques to start you on your journey to correcting any movement issues identified and moving as your optimal self.