Natasha Ferrier PT
Personal Trainer
Feel stronger. Move better. Live with confidence.
Personalised strength coaching for people starting or returning to training—especially when past injuries, uncertainty or feeling out of place in the gym have made getting started difficult.
Build strength and confidence with coaching that starts where you are.
Your starting point matters.
You might know you want to feel stronger, but feel unsure what to do, where to begin or how to progress.
Perhaps you’re new to strength training. Perhaps your body or circumstances have changed, and the way you used to train no longer feels right. Or perhaps you’ve never found a fitness space where you feel comfortable.
I take the time to understand your experience, goals and concerns, so we can build an approach that feels manageable and gives you a clear way forwards.
Hi, I’m Tash!
Sport gave me confidence I didn’t have growing up. My own experience of injury, chronic pain and rebuilding strength has shaped how I coach—and why I care about helping you feel more capable in your body.
My mission is simple: to help people feel stronger, move better and live with confidence.
That starts with getting to know you. What do you enjoy? What feels difficult? What would you like to feel confident doing?
Together, we’ll work towards those things with personalised training and foundations you can keep building on for years to come.
Find the support that fits your life.
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Personalised online strength coaching
Train in your own time, with a programme built around you and support from me along the way.
We start with a video-based movement assessment through the app. Your programme takes account of your goals, training experience, available equipment and assessment findings.
You’ll receive ongoing support and technique feedback to help you understand your training and progress with greater confidence.
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Work with me at my studio near Walthamstow, London.
Your sessions are tailored to your starting point and goals, with coaching and feedback as you train. We’ll take time to build your understanding, practise movements and develop your strength.
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Get a clearer starting point for your training.
We’ll explore how you move, discuss what you’re finding difficult and consider how this can inform your exercise choices.
A video-based movement assessment is already included when you begin personalised online coaching.
Strength for the things that matter to you
Your goals might include returning to a sport, picking up your child with more confidence or walking into the gym knowing what to do.
Whatever you’re working towards, we’ll connect your training to your everyday life—so progress means something to you.
What People Say
Anyone can benefit from the training that Tash offers – particularly the breathwork techniques. And particularly if you are postnatal, like I was. Tash gave me the tools to breathe correctly and efficiently. More importantly, she gave me the understanding of how to use the techniques correctly, providing direct feedback, which is something that you can’t get from searching the internet. In our first session, Tash ‘untwisted’ my ribcage, purely through breathing – it was mind-blowing. I was able to continue these simple breathing techniques at home, set by Tash, tailored to me personally, adapted week by week. I always left our sessions more informed, much lighter, less stressed, and more positive. How I breathe has improved and I can feel the benefits in all areas of my life. Tash as a teacher is informed, experienced, passionate, friendly and caring. I highly recommend!
-H
Strength training + targeted breathwork = my optimal