Natasha Ferrier PT
Personal Trainer
Are you moving well? Pain free? Do you feel that your posture is serving you? Are you at a weight which is giving you your health and vitality? Giving you freedom to live?
Hello, I’m Tash! And I want to help you #findyourformula.
I want to help you to restore your movement. I want to support you in finding what makes you feel, and move, like your optimal you.
Are you ready?
What People Say
Anyone can benefit from the training that Tash offers – particularly the breathwork techniques. And particularly if you are postnatal, like I was. Tash gave me the tools to breathe correctly and efficiently. More importantly, she gave me the understanding of how to use the techniques correctly, providing direct feedback, which is something that you can’t get from searching the internet. In our first session, Tash ‘untwisted’ my ribcage, purely through breathing – it was mind-blowing. I was able to continue these simple breathing techniques at home, set by Tash, tailored to me personally, adapted week by week. I always left our sessions more informed, much lighter, less stressed, and more positive. How I breathe has improved and I can feel the benefits in all areas of my life. Tash as a teacher is informed, experienced, passionate, friendly and caring. I highly recommend!
-H
Strength training + targeted breathwork = my optimal
Train With Me
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In-person enquires
Interested in in-person personal training sessions? I operate out of my studio located near Walthamstow, London. Here, we can have face to face sessions, focusing on your needs and goals.
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Online Training
Unable to meet me face to face? Prefer an online training setting? I offer virtual personal training sessions, and online programme package options.
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Movement assessment
Are you interested in a movement assessment? A movement assessment can help you to gain an understanding of your current alignment and how that is affecting your movement patterns.